Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to process personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the…

For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.” For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening. Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in…

Brainspotting is an effective treatment for trauma, anxiety, and depression. This treatment locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. My attuned and compassionate presence will support your healing. This treatment can access your right hemisphere of the brain, limbic system, hippocampus, amygdala, and brainstem. Brainspotting is a brain-body based relational therapy.